Putting Figma frames in a FigJam file - and they update?

I’ve been hearing that a big advantage of FigJam for UX design is that you can insert a Figma frame into a FigJam board - as part of a flow chart, or for feedback in a collaborative review session - and then if you update the Figma file, it will also be updated automatically in the FigJam board. I’ve been looking for a full description of that, preferably with images, but can’t find them anywhere. Can anyone point me to something that conveys the awesomeness?

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