LARGE side panels

Please help! I don’t know what I did. BUt everything is ‘blown up’ in size. I can’t adjust the enormous view of all the elements. Please help.

Maybe this can help you https://help.figma.com/hc/en-us/articles/360049549913-Adjust-the-scale-of-the-Figma-UI#:~:text=Make%20Larger%3A%20Ctrl%20Shift%20Alt,Make%20Smaller%3A%20Ctrl%20Shift%20Alt%20-