Is there a way to track the hours spent working on a document within Figma?

I’m terrible at knowing how long I’ve worked on something, as I get lost in designing. It can be difficult to justify time spent if you’re as bad at this as I am. 😦

Many of my documents are weeks and months old. Is there a plug-in or some kind of history tracker I can use to retroactively quantify time moving pixels around, or is this a science fiction question?

Tell me I need an hours tracker program and keep records as I work. I’ll brace myself 🥶