For each frame you can go to it and click “Copy Link” to get a link to that specific frame. It gives you a URL like:

https://www.figma.com/file/irandom-numbers-letters]/rdoc-name]?type=design&node-id=4-7681&mode=design

Is there a way to extract ALL links in the document along with the frame name without having to grab each one manually?

example with the frame names being “Index Page” and “Welcome page”

Index Page | https://www.figma.com/file/mrandom-numbers-letters]/rdoc-name]?type=design&node-id=4-7681&mode=design

Welcome Page | https://www.figma.com/file/mrandom-numbers-letters]/rdoc-name]?type=design&node-id=2-3119&mode=design