cheat sheet of shortkeys for macOS

I need a pdf cheat sheet of the shortkeys for macOS.  the reason i need it in pdf is so that its reliable.  What i mean is is figma is so hard i would have to cuss to explain the problems i’m facing.  school is requiring me to go thru the old 4 tutorials which, because of the change in format since the video, i’m in hell right now.  i need a pdf so that i can open in in a side by side window.  figma is squirrelly as i could ever imagine.  i tried to load the cheat sheet in  to my desktop app of figma, but i can’t find it.  please Figma, take this as the worst feedback you could imagine.  I despise my situation that i’m in… having to figure out this crazy program.