How to fix a bottom nav to the bottom of the frame in Design view?

How do I fix a bottom nav to the bottom of the frame in Design view?
I’m often being asked to remove or add content to a page design and have to keep adjusting the length of a frame. It would be handy if the bottom menu were somehow fixed to the frame’s bottom. I’m not referring to prototyping here but trying to assist with designing. All the best Rob.

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Hi tank666, I think I’ve done what you suggested, then dragged down the frame but it didn’t stick to the frame. Where have I gone wrong?

Did you hold down Ctrl while resizing the frame?
If you did, then you don’t need to do it.

I held down the ‘command’ key which seemed to neutralise things. However you are correct, if I just drag the frame bigger the bottom menu does stick, so thank you very much for your help.

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