How to proactively start the "loading" status of a figma page

I have a figma tab that is opened which I enter a few time a day.
aways, when first viewing the screen it is not up to date what the new things that the designers have done, with the actual connected users etc.

What I usually do, is I am moving from page to page, I am scrolling in&out, moving around and than after 30 secs more or less the status of the screen changes to “loading” and than it become up to date.

my question is, is there any way that I can proactively start this “loading” instead of waiting and playing with the page for 30-60 secs? (of course I am not talking about doing refresh in the browser)