Figma theme matches my Mac and I can't change it

My Mac has been in dark mode for a while and it never seemed to affect my Figma theme. However today my Figma theme randomly changed to dark, and I cannot find a way to change it anywhere. Figma’s help page says to go to Preferences > Theme, but this does not exist for me (see image below). I really don’t want to have to change my entire Mac’s theme to light mode, but that seems to be the only solution at this point. Any thoughts are greatly appreciated!

Open the Main menu (Figma logo) in the toolbar, not the macOS app menu.
Or write “Use light mode” or “Use dark mode” in Quick actions.
Or go to the File Browser, click on the profile icon at the top right.

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